{"id":70,"date":"2026-08-17T15:03:01","date_gmt":"2026-08-17T15:03:01","guid":{"rendered":"https:\/\/www.peterplantpower.com\/en\/?p=70"},"modified":"2026-09-01T14:32:15","modified_gmt":"2026-09-01T14:32:15","slug":"fig-and-ginger-biscuits","status":"publish","type":"post","link":"https:\/\/www.peterplantpower.com\/en\/2026\/08\/17\/fig-and-ginger-biscuits\/","title":{"rendered":"Fig and ginger biscuits"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-137 size-large\" alt=\"\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2025\/06\/IMGP9584GingerFigAcRet_1200_675-1024x576.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#c2c4bd\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center alignwide has-custom-color-10-color has-text-color has-link-color has-xx-large-font-size wp-elements-45c5717fb7f96c7b3cf34389a55438a8 wp-block-paragraph\"><strong>Biscuits, preferably without eggs or milk<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You really don\u2019t need eggs or dairy products for a healthy sweet treat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supermarket shelves are full of unhealthy, highly processed biscuits packed with dubious ingredients. And 99 per cent of biscuits contain dairy derivatives and\/or eggs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With these homemade, super-healthy vegan fig and ginger biscuits, we\u2019re taking the chickens and cows out of the production chain whilst looking after ourselves, our health and our environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because quite apart from the systematic cruelty suffered by farm animals, food of animal origin also has an <strong>ecological footprint that is many times higher<\/strong> than plant-based food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The ingredients for these biscuits (approx. 15 pieces):<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Liquid:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons almond butter<\/li>\n\n\n\n<li>100 ml soya milk<\/li>\n\n\n\n<li>2 tablespoons agave syrup, maple syrup or rice syrup<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dry:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a generous piece of fresh ginger (10\u201315 g)<\/li>\n\n\n\n<li>70 g dried figs<\/li>\n\n\n\n<li>approx. 30 g almonds<\/li>\n\n\n\n<li>100 g rolled oats<\/li>\n\n\n\n<li>50 g wholemeal flour (wheat, rye or spelt)<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Here\u2019s how to make them step by step:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peel the ginger and chop it finely. Chop the figs into small pieces too.<\/li>\n\n\n\n<li>Coarsely chop the almonds.<\/li>\n\n\n\n<li>Put all the dry ingredients into a bowl and add the baking powder.<\/li>\n\n\n\n<li>Mix the dry ingredients together.<\/li>\n\n\n\n<li>Put the liquid ingredients into a sealable jug and shake or blend them well.<\/li>\n\n\n\n<li>Pour the liquid ingredients into the dry ingredients.<\/li>\n\n\n\n<li>Mix everything together with a fork to form a firm dough.<\/li>\n\n\n\n<li>Shape into about fifteen biscuits and place them on a sheet of baking paper on a baking tray.<\/li>\n\n\n\n<li>Bake for 10 minutes at 200\u00b0C, then reduce the temperature to 160\u00b0C and bake for a further 15 to 20 minutes. They\u2019ll come out of the oven a light golden brown.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These biscuits are very nutritious and healthy, but they do contain quite a few calories! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So enjoy them in moderation if you\u2019re trying to lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fig and ginger biscuits, per 100 g of product:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The values are approximate.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-custom-color-6-background-color has-background has-border-color has-custom-color-6-border-color\" style=\"border-width:2px\"><thead><tr><th><strong>Energ<\/strong>y<\/th><th><br>Carboh.<\/th><th>Sugars<\/th><th>Fat<\/th><th>Sat. fat<\/th><th>Protein<\/th><th>Fibre<\/th><th>Salt<\/th><\/tr><\/thead><tbody><tr><td>227 kcal<\/td><td>9,8 g<\/td><td>1,1 g<\/td><td>15,5 g<\/td><td>11,2 g<\/td><td><strong>13,7 g<\/strong><\/td><td>3,0 g<\/td><td>0,13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.peterplantpower.com\/en\/recipes\/\">Back to the recipes overview<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You really don\u2019t need eggs or dairy products for a healthy sweet treat! Supermarket shelves are full of unhealthy, highly processed biscuits packed with dubious ingredients. And 99 per cent of biscuits contain dairy derivatives and\/or eggs. With these homemade, super-healthy vegan fig and ginger biscuits, we\u2019re taking the chickens and cows out of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15,13,9,14],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-sweet","tag-biscuits","tag-figs","tag-plant-based","tag-rolled-oats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fig and ginger biscuits - Peter Plant Power - en<\/title>\n<meta name=\"description\" content=\"A quick and easy recipe for plant-based biscuits made with rolled oats, figs and fresh ginger. 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