{"id":108,"date":"2026-08-17T14:48:16","date_gmt":"2026-08-17T14:48:16","guid":{"rendered":"https:\/\/www.peterplantpower.com\/fr\/?p=108"},"modified":"2026-08-29T21:34:52","modified_gmt":"2026-08-29T21:34:52","slug":"biscuits-aux-figues-et-au-gingembre","status":"publish","type":"post","link":"https:\/\/www.peterplantpower.com\/fr\/2026\/08\/17\/biscuits-aux-figues-et-au-gingembre\/","title":{"rendered":"Biscuits aux figues et au gingembre"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-137 size-large\" alt=\"\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2025\/06\/IMGP9584GingerFigAcRet_1200_675-1024x576.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#c2c4bd\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center alignwide has-accent-1-color has-text-color has-link-color has-xx-large-font-size wp-elements-dbcfe02f22a93c957707cad8cc7f0198 wp-block-paragraph\"><strong><br>Vivement des biscuits sans \u0153ufs ni lait<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une petite douceur saine, pas besoin d\u2019\u0153ufs ni de produits laitiers !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les rayons des supermarch\u00e9s regorgent de biscuits malsains, hautement transform\u00e9s et bourr\u00e9s d\u2019ingr\u00e9dients douteux. Et 99 % de ces biscuits contiennent des d\u00e9riv\u00e9s du lait et\/ou des \u0153ufs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ces biscuits maison aux figues et au gingembre, 100 % v\u00e9g\u00e9taliens et ultra-sains, nous \u00e9liminons les poulets et les vaches de la cha\u00eene de production tout en prenant soin de nous-m\u00eames, de notre sant\u00e9 et de notre environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car outre la cruaut\u00e9 syst\u00e9matique dont souffrent les animaux d&rsquo;\u00e9levage, les aliments d&rsquo;origine animale ont en outre une <strong>empreinte \u00e9cologique bien plus \u00e9lev\u00e9e<\/strong> que les aliments d&rsquo;origine v\u00e9g\u00e9tale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients pour ces biscuits (environ 15 pi\u00e8ces) :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients liquides :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cuill\u00e8res \u00e0 soupe de pur\u00e9e d\u2019amandes<\/li>\n\n\n\n<li>100 ml de lait de soja<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de sirop d\u2019agave, de sirop d\u2019\u00e9rable ou de sirop de riz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients secs :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un bon morceau de gingembre frais (10 \u00e0 15 g)<\/li>\n\n\n\n<li>70 g de figues s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>environ 30 g d\u2019amandes<\/li>\n\n\n\n<li>100 g de flocons d\u2019avoine<\/li>\n\n\n\n<li>50 g de farine compl\u00e8te (bl\u00e9, seigle ou \u00e9peautre)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Voici comment les pr\u00e9parer \u00e9tape par \u00e9tape :<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9pluchez le gingembre et hachez-le finement. Coupez \u00e9galement les figues en petits morceaux.<\/li>\n\n\n\n<li>Hachez grossi\u00e8rement les amandes.<\/li>\n\n\n\n<li>Mettez tous les ingr\u00e9dients secs dans un saladier et ajoutez-y la levure chimique.<\/li>\n\n\n\n<li>M\u00e9langez les ingr\u00e9dients secs.<\/li>\n\n\n\n<li>Versez les ingr\u00e9dients liquides dans un r\u00e9cipient herm\u00e9tique et secouez-le ou mixez-le bien pour les m\u00e9langer.<\/li>\n\n\n\n<li>Versez les ingr\u00e9dients liquides sur les ingr\u00e9dients secs.<\/li>\n\n\n\n<li>M\u00e9langez le tout \u00e0 l&rsquo;aide d&rsquo;une fourchette jusqu&rsquo;\u00e0 obtenir une p\u00e2te ferme.<\/li>\n\n\n\n<li>Formez une quinzaine de biscuits et disposez-les sur une feuille de papier sulfuris\u00e9 pos\u00e9e sur une plaque de cuisson.<\/li>\n\n\n\n<li>Faites cuire 10 minutes \u00e0 200 \u00b0C, puis baissez la temp\u00e9rature \u00e0 160 \u00b0C et poursuivez la cuisson pendant 15 \u00e0 20 minutes suppl\u00e9mentaires. Ils sortiront alors du four l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n\n\n\n<li>Bon app\u00e9tit !<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ces biscuits sont tr\u00e8s nourrissants et sains, mais ils contiennent tout de m\u00eame quelques calories !<br>Donc : consommez-les avec mod\u00e9ration si vous souhaitez perdre du poids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Biscuits aux figues et au gingembre, pour 100 g de produit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les valeurs sont approximatives.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-custom-color-6-background-color has-background has-border-color has-custom-color-6-border-color\" style=\"border-width:2px\"><thead><tr><th><strong>\u00c9nergie<\/strong><\/th><th>Gluc.<\/th><th>Sucres<\/th><th>Mat. grasse<\/th><th>Mat. grasse satur\u00e9e<\/th><th>Prot\u00e9ines<\/th><th><br>Fibres<\/th><th>Sel<\/th><\/tr><\/thead><tbody><tr><td>227 kcal<\/td><td>9,8 g<\/td><td>1,1 g<\/td><td>15,5 g<\/td><td>11,2 g<\/td><td><strong>13,7 g<\/strong><\/td><td>3,0 g<\/td><td>0,13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.peterplantpower.com\/fr\/recettes\/\">Retour vers l&rsquo;aper\u00e7u des recettes<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour une petite douceur saine, pas besoin d\u2019\u0153ufs ni de produits laitiers ! Les rayons des supermarch\u00e9s regorgent de biscuits malsains, hautement transform\u00e9s et bourr\u00e9s d\u2019ingr\u00e9dients douteux. Et 99 % de ces biscuits contiennent des d\u00e9riv\u00e9s du lait et\/ou des \u0153ufs. Avec ces biscuits maison aux figues et au gingembre, 100 % v\u00e9g\u00e9taliens et ultra-sains, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[18,16,17,10],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-sucre","tag-biscuits","tag-figues","tag-flocons-davoine","tag-vegetal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biscuits aux figues et au gingembre - Peter Plant Power - fr<\/title>\n<meta name=\"description\" content=\"Une recette rapide et facile pour des biscuits v\u00e9g\u00e9taux \u00e0 base de flocons d\u2019avoine, de figues et de gingembre frais. 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