{"id":139,"date":"2026-09-10T22:56:47","date_gmt":"2026-09-10T22:56:47","guid":{"rendered":"https:\/\/www.peterplantpower.com\/fr\/?p=139"},"modified":"2026-09-10T22:56:48","modified_gmt":"2026-09-10T22:56:48","slug":"burgers-a-la-betterave-rouge","status":"publish","type":"post","link":"https:\/\/www.peterplantpower.com\/fr\/2026\/09\/10\/burgers-a-la-betterave-rouge\/","title":{"rendered":"Burgers \u00e0 la betterave rouge"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-254 size-large\" alt=\"\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250623_Bietenb_14_1200_675-1024x576.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#a4938d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-xx-large-font-size wp-elements-c97cdf61fc3c5b6399307c8d17238250 wp-block-paragraph\">Un des meilleurs burgers v\u00e9g\u00e9taliens en termes de go\u00fbt et de sant\u00e9<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mon sens, c&rsquo;est l&rsquo;une des recettes les plus r\u00e9ussies pour un burger v\u00e9g\u00e9talien. Les ingr\u00e9dients principaux sont : la betterave rouge, accompagn\u00e9e de pois chiches, de flocons d&rsquo;avoine et de p\u00e2te de s\u00e9same comme sources de prot\u00e9ines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients pour 4 \u00e0 6 burgers :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>environ 250 g de pois chiches cuits (ou en bocal ou en conserve)<\/li>\n\n\n\n<li>1 oignon rouge, finement \u00e9minc\u00e9<\/li>\n\n\n\n<li>une cuill\u00e8re \u00e0 soupe d\u2019huile de coco (ou une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive)<\/li>\n\n\n\n<li>2 gousses d\u2019ail, finement hach\u00e9es<\/li>\n\n\n\n<li>1 betterave rouge crue, r\u00e2p\u00e9e<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de tahini (p\u00e2te de s\u00e9same)<\/li>\n\n\n\n<li>1 \u00e0 1,5 cuill\u00e8re \u00e0 soupe de tamari (sauce de soja)<\/li>\n\n\n\n<li>gingembre en poudre, 1 \u00e0 1,5 cuill\u00e8re \u00e0 caf\u00e9<\/li>\n\n\n\n<li>cardamome moulue, 1 \u00e0 1,5 cuill\u00e8re \u00e0 caf\u00e9<\/li>\n\n\n\n<li>poivre noir, une bonne quantit\u00e9<\/li>\n\n\n\n<li>4 \u00e0 6 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine<\/li>\n\n\n\n<li>\u00e9ventuellement un peu de sel, selon votre go\u00fbt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous pr\u00e9f\u00e9rez cuisiner avec le moins d\u2019huile possible, utilisez environ 100 \u00e0 150 ml de bouillon de l\u00e9gumes \u00e0 la place de l\u2019huile de coco ou d\u2019olive.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"246\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_01_csq920.jpg\" alt=\"\" class=\"wp-image-246\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"247\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_02_csq920.jpg\" alt=\"\" class=\"wp-image-247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"248\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_03_csq920.jpg\" alt=\"\" class=\"wp-image-248\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration :<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9mincez finement l\u2019oignon et les gousses d\u2019ail, puis r\u00e2pez la betterave rouge.<\/li>\n\n\n\n<li>Vous disposez d&rsquo;un four classique ? Pr\u00e9chauffez-le \u00e0 190 \u00e0 200 \u00b0C (ce n&rsquo;est pas n\u00e9cessaire avec un four \u00e0 chaleur tournante).<\/li>\n\n\n\n<li>Broyez ou \u00e9crasez grossi\u00e8rement les pois chiches cuits.<\/li>\n\n\n\n<li>Faites fondre l&rsquo;huile (de coco) ou versez le bouillon de l\u00e9gumes dans une casserole, puis faites-y revenir l&rsquo;oignon \u00e9minc\u00e9 et l&rsquo;ail jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient l\u00e9g\u00e8rement translucides.<\/li>\n\n\n\n<li>Ajoutez la betterave rouge r\u00e2p\u00e9e, ainsi que le vinaigre de cidre, le tamari et les herbes.<\/li>\n\n\n\n<li>Faites revenir ou mijoter environ 6 minutes \u00e0 feu doux.<\/li>\n\n\n\n<li>Prenez un grand saladier, versez-y le contenu de la casserole ainsi que les pois chiches, le tahini et les flocons d\u2019avoine. M\u00e9langez bien jusqu\u2019\u00e0 obtenir une p\u00e2te grossi\u00e8re et collante. Go\u00fbtez et ajoutez du sel ou du poivre si n\u00e9cessaire.<\/li>\n\n\n\n<li>Si la pr\u00e9paration est trop humide : ajoutez des flocons d\u2019avoine suppl\u00e9mentaires.<\/li>\n\n\n\n<li>Recouvrez une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n\n\n\n<li>Formez 4 \u00e0 6 burgers et disposez-les sur le papier sulfuris\u00e9.<\/li>\n\n\n\n<li>Faites cuire environ 35 minutes au four et retournez-les \u00e0 mi-cuisson.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"256\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_07_csq920.jpg\" alt=\"\" class=\"wp-image-256\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"257\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_08_csq920.jpg\" alt=\"\" class=\"wp-image-257\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"258\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20260814_Bietenb_12_csq920.jpg\" alt=\"\" class=\"wp-image-258\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour obtenir de beaux burgers ronds, vous pouvez utiliser un cercle m\u00e9tallique afin de leur donner leur forme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces burgers sont d\u00e9licieux en toute saison. Ils s\u2019accompagnent tr\u00e8s bien de laitue ou d\u2019une salade de crudit\u00e9s avec une vinaigrette fra\u00eeche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les quantit\u00e9s indiqu\u00e9es dans la recette ci-dessus suffisent pour 4 \u00e0 6 burgers, selon la taille et l\u2019\u00e9paisseur que vous leur donnez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le m\u00e9lange utilis\u00e9 pour pr\u00e9parer les burgers peut \u00eatre conserv\u00e9 une semaine au r\u00e9frig\u00e9rateur ou congel\u00e9 pour une utilisation ult\u00e9rieure.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"249\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_04_csq920.jpg\" alt=\"\" class=\"wp-image-249\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"250\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250531_Bietenb_05_csq920.jpg\" alt=\"\" class=\"wp-image-250\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-id=\"259\" src=\"https:\/\/www.peterplantpower.com\/nl\/wp-content\/uploads\/sites\/2\/2026\/09\/20250712_Bietenb_13_csq920.jpg\" alt=\"\" class=\"wp-image-259\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Ces <strong>burgers maison<\/strong> constituent-ils des substituts valables d\u2019<strong>un burger classique<\/strong> \u00e0 base de viande ou de poisson ?<\/h2>\n\n\n\n<p class=\"has-custom-color-3-background-color has-background wp-block-paragraph\">Ces burgers v\u00e9g\u00e9taliens faits maison contiennent une bonne proportion de prot\u00e9ines, qui est par ailleurs \u00e9quilibr\u00e9e gr\u00e2ce \u00e0 l\u2019association d\u2019une c\u00e9r\u00e9ale (l\u2019avoine) et d\u2019une l\u00e9gumineuse (les pois chiches), le tout agr\u00e9ment\u00e9 de l\u00e9gumes (l\u2019oignon, l\u2019ail et la betterave rouge). De plus, ces burgers sont \u00e9galement riches en fibres alimentaires et en autres substances b\u00e9n\u00e9fiques pour la sant\u00e9 qui ne se trouvent pas dans les produits d&rsquo;origine animale. Citons par exemple les min\u00e9raux, les vitamines et les compos\u00e9s phytochimiques, comme le pigment rouge issu des betteraves. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avec ou sans huile ?<\/h2>\n\n\n\n<p class=\"has-custom-color-3-background-color has-background wp-block-paragraph\">Les graisses pr\u00e9sentes dans les burgers v\u00e9g\u00e9taux sont \u00e9galement plus saines que les graisses satur\u00e9es contenues dans les tissus animaux. Cela d\u00e9pend en partie de l&rsquo;huile que vous utilisez pour la recette ci-dessus. L\u2019huile d\u2019olive, par exemple, est plus recommand\u00e9e que l\u2019huile de coco. La recette peut \u00e9galement \u00eatre pr\u00e9par\u00e9e en utilisant un bouillon de l\u00e9gumes comme base pour faire mijoter les betteraves rouges. Cela r\u00e9duit consid\u00e9rablement la teneur en mati\u00e8res grasses et \u00e9limine ainsi les graisses satur\u00e9es de l\u2019huile de coco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Marge b\u00e9n\u00e9ficiaire<\/h2>\n\n\n\n<p class=\"has-custom-color-7-background-color has-background wp-block-paragraph\">En valeur absolue, la teneur en prot\u00e9ines de ce burger v\u00e9g\u00e9tal sera bien s\u00fbr inf\u00e9rieure \u00e0 celle d\u2019un burger \u00e0 base de viande ou de poisson purement hach\u00e9. Un autre avantage du burger v\u00e9g\u00e9tal r\u00e9side dans l\u2019absence de r\u00e9sidus d\u2019hormones de croissance, d\u2019antibiotiques et d\u2019autres substances nocives utilis\u00e9es dans l\u2019\u00e9levage pour acc\u00e9l\u00e9rer la croissance des animaux et augmenter la marge b\u00e9n\u00e9ficiaire, au d\u00e9triment de notre sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un hamburger v\u00e9g\u00e9tal <strong>achet\u00e9 au supermarch\u00e9<\/strong> constitue-t-il un bon substitut \u00e0 un hamburger classique \u00e0 la viande ou au poisson ?<\/h2>\n\n\n\n<p class=\"has-custom-color-3-background-color has-background wp-block-paragraph\">Tout d\u00e9pend de la composition du burger v\u00e9g\u00e9tal vendu en supermarch\u00e9. Lisez l\u2019\u00e9tiquette. V\u00e9rifiez les ingr\u00e9dients qui composent le burger, et surtout les additifs artificiels destin\u00e9s \u00e0 modifier le go\u00fbt, l\u2019odeur, la couleur et la dur\u00e9e de conservation. La teneur en sel, et donc en sodium, est \u00e9galement un \u00e9l\u00e9ment \u00e0 surveiller. Moins il y a de sel ajout\u00e9, mieux c\u2019est.<\/p>\n\n\n\n<p class=\"has-custom-color-3-background-color has-background wp-block-paragraph\">Un burger achet\u00e9 au supermarch\u00e9 est plus transform\u00e9 qu\u2019un burger que vous pr\u00e9parez vous-m\u00eame \u00e0 la maison avec des ingr\u00e9dients naturels.<\/p>\n\n\n\n<p class=\"has-custom-color-3-background-color has-background wp-block-paragraph\">Il est prouv\u00e9 que la viande transform\u00e9e est n\u00e9faste pour la sant\u00e9 et figure depuis des d\u00e9cennies sur la liste noire de l\u2019Organisation mondiale de la sant\u00e9. Les param\u00e8tres sanitaires des burgers v\u00e9g\u00e9taux, qu\u2019ils soient industriels ou artisanaux, ont fait l\u2019objet de bien moins de recherches. Les \u00e9tudes disponibles montrent toutefois qu\u2019ils s\u2019av\u00e8rent moins nocifs que les burgers \u00e0 base de viande ou de poisson.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Burgers \u00e0 la betterave rouge et aux pois chiches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019apr\u00e8s la recette ci-dessus, valeurs nutritionnelles pour 100 g de produit comestible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces valeurs sont approximatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calcul\u00e9es sur la base de <strong>250 g de pois chiches cuits<\/strong>, <strong>300 g de betterave fra\u00eeche<\/strong>, <strong>100 g d\u2019oignon rouge<\/strong>, <strong>40 g de flocons d\u2019avoine<\/strong>, <strong>une cuill\u00e8re \u00e0 soupe d<\/strong>\u2019<strong>huile d\u2019olive<\/strong> et les quantit\u00e9s indiqu\u00e9es pour les autres ingr\u00e9dients.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-custom-color-6-background-color has-background has-border-color has-custom-color-6-border-color\" style=\"border-width:3px\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energie<\/th><th>Glucides<\/th><th>Sucres<\/th><th>Mat. grasse<\/th><th>Mat. grasse Sat.<\/th><th>Prot\u00e9ine<\/th><th>Fibres<\/th><th>Sel<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><td>18,7 g<\/td><td>4,9 g<\/td><td>5,4 g<\/td><td>0,8 g<\/td><td>5,3 g<\/td><td>4,8 g<\/td><td>0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.peterplantpower.com\/fr\/recettes\/\">Retour vers l&rsquo;aper\u00e7u des recettes<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 mon sens, c&rsquo;est l&rsquo;une des recettes les plus r\u00e9ussies pour un burger v\u00e9g\u00e9talien. Les ingr\u00e9dients principaux sont : la betterave rouge, accompagn\u00e9e de pois chiches, de flocons d&rsquo;avoine et de p\u00e2te de s\u00e9same comme sources de prot\u00e9ines. Les ingr\u00e9dients pour 4 \u00e0 6 burgers : Si vous pr\u00e9f\u00e9rez cuisiner avec le moins d\u2019huile possible, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[24,26,25],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-substitut-de-viande","tag-burger","tag-legumineuses","tag-pois-chiches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burgers \u00e0 la betterave rouge - Peter Plant Power - fr<\/title>\n<meta name=\"description\" content=\"Ce burger \u00e0 la betterave rouge est un v\u00e9ritable r\u00e9gal tant sur le plan gustatif que sur le plan de la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.peterplantpower.com\/fr\/2026\/09\/10\/burgers-a-la-betterave-rouge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burgers \u00e0 la betterave rouge - 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